Healing with the herbs of life pdf

A chamomile mouthwash may help soothe mouth inflammations and keep gums healthy. Chamomiles believed ability to relax the smooth muscles of the uterus helps ease the discomfort of menstrual cramping.

Chamomile Essential Oil Chamomile oil is an essential oil extracted from the chamomile flower. Chamomile essential oil is extracted from the blossom flowers of the plant. To extract oil from the plants, most manufacturers use steam distillation. The steam — which must be hot enough to penetrate the plant without burning it — forces the essential oil out of the plant so it can be collected independently.

The amount of oil each plant yields depends on the variety - fresh Roman chamomile flowers tend to yield 1. Relaxation The oil serves many medicinal purposes, but one of the best- documented uses is for relaxation. The oil has a calming effect on people, and can be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well-being. It is great for those with nervousness or anxiety problems. Aside from having mental calming properties, chamomile is also good at relaxing sore muscles and tight joints.

It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues. When applied topically to the skin, it soothes redness and irritation.

For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti- inflammatory properties, it can work to take down swelling caused by rashes or skin irritants. Finally, the oil has antibacterial properties and can help to clean and protect wounds from infections.

It is commonly used as an all- natural remedy for dental abscesses, conjunctivitis, and other infections. For example, the oil can either be applied topically—when dealing with skin problems or ingested orally—for upset stomach or other gastrointestinal issues. To ingest the oil, it should be diluted into water, as only a small amount is highly potent.

One to two drops in a glass of water should be sufficient for using as a mouthwash or ingesting for stomach problems. To use in a bath as an aromatherapy agent and muscle relaxant, less than 10 drops should still be sufficient. The scent of the essential oil can be inhaled as a form of aromatherapy. The oil can be vaporized for aromatherapy use. This method works well to soothe nerves and headaches.

It can be blended with another oil, such as such as sesame, mineral, or olive, to be used for massaging aching muscles and joints. Finally, the oil can be blended with other cream-based lotions to provide relief from rashes and irritated skin. Jasmine tea also helps prevent cancer, while reducing stress, improving digestive processes, and lowering cholesterol.

It has also been found to eliminate harmful bacteria and ease chronic inflammation like muscle aches and pains. The tea can be made in a number of ways, of varying strengths and grades.

Some are made as loose-leaf teas, while others are cut up and put into teabags. There are a number of methods to do this; from very simple physical mixtures, to complex air filtering and aroma mixing for a pure, light taste.

The creation of delicious and effective jasmine tea truly is an art in itself. Jasmine tea extract, which can also be added to drinks in order to gain the health effects of jasmine tea, without having to brew the tea.

One reason jasmine tea is so popular is due to its many benefits to overall health, which come from the nutritional elements in the organic tea buds themselves. Jasmine tea is a wonderful means of adding somewhat uncommon antioxidants to your system like catechins and epicatechins, which can have a wide range of beneficial effects on your system. Health Benefits of Jasmine Tea Antioxidant Properties: Perhaps the most praised aspect of jasmine tea is the high level of antioxidants within this delicate and delicious beverage.

The most notable antioxidants found in jasmine tea are catechins. Green tea is the most commonly used base flavor for jasmine tea but depending on which type of tea is used as a base, different antioxidant properties can be accessed.

For example, black tea has high levels of theaflavins, while green tea has high levels of catechins, but they have similar effects on the body. Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause disease and compromise the immune system.

Catechins, as mentioned above, are the antioxidants most jasmine tea users are seeking, since catechins have been shown to be integral in preventing certain serious diseases in the body. That inflammation within veins and arteries can lead to heart attacks or strokes.

The catechins found in jasmine tea inhibit this oxidizing process, so blood pressure and cholesterol levels decrease, and long-term threats like heart disease can be prevented.

Cancer Prevention: The fight against cancer is one of the unifying health problems around the world, so anything that can help prevent cancer is always popular. Research studies suggest that consumption of tea, such as jasmine tea, may help in preventing cancer. All green teas, of which jasmine tea is most often made, have been widely shown to have cancer preventative properties, because they contain polyphenols, like epigallocatechin gallate EGCG.

Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Besides the addition of EGCG to the system, elements of green tea also inhibit the over expression of dangerous enzymes commonly found in cancerous tumors and cells. Diabetes: In the fight against diabetes, jasmine tea has also shown itself to be a valuable tool. Stress Relief: The olfactory system is often something we overlook, but it can be a very powerful sense, and studies have shown that the odor of jasmine can be very beneficial or relaxing to certain test subjects.

Those test subjects who have a natural predilection for the smell of jasmine have a parasympathetic response to the odor, and their body releases chemicals that allow them to naturally relax or improve their mood. Gastrointestinal Disorders: Adding jasmine tea to your normal diet can improve your chances of having a healthy stomach, digesting all your food, and preventing gastrointestinal forms of cancer.

As stated before, green tea, and therefore most types of jasmine tea, is packed with powerful antioxidants called catechins. These have effects on multiple areas of health, including the gastrointestinal system. They activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Drinking green tea and jasmine tea can reduce intestinal anomalies and various diseases and cancers from forming in the stomach and related digestive processes.

Immune System — The numerous benefits of drinking jasmine tea extend to improving the strength of the immune system as well! The immune system is the first line of defense against all types of illnesses, so bolstering that system can benefit the body in countless ways. Arthritis and Joint Pain: One of the other positive effects of jasmine tea is the reduction in chronic discomfort associated with joint pain and arthritis.

The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of joints by inhibiting unwanted cellular oxygenation. Weight Loss: Everyone is looking for the secret to reduce their weight easily and quickly, and jasmine tea can be a good addition to any diet as an aid to weight loss. The antioxidant properties of jasmine tea help to increase your metabolism, and this increase in metabolic efficiency makes exercise more effective and helps your body process nutrients quicker.

Faster or more efficient metabolisms do help with weight loss, but jasmine tea must be used in addition to other weight loss techniques, as a complementary element, not as a stand-alone solution. Antibacterial Properties: Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet. Studies have shown that the properties of jasmine oil can eliminate the effects of E.

Jasmine tea may also provide relief in cough, cold and throat infections. There have been cases where the use of jasmine tea or essential jasmine oil sometimes used to make jasmine tea has caused premature contractions in pregnant women. Consult your doctor about any use of aromatherapy or foods involving those olfactory elements before adding them to your diet.

Intestinal discomfort: Many people choose to use jasmine tea to boost their metabolism, or even as a workout aid to stimulate additional weight loss, but jasmine tea is highly acidic, so consuming it on an empty stomach to spur on weight loss or metabolic function can cause intestinal pain or discomfort.

Caffeine is meant to block certain neurotransmitters in the brain that cause the feelings of alertness or energy that most people want from caffeine. However, some people are very sensitive to the effects of caffeine, particularly in large doses. Jasmine mainly comes accompanied by the always valuable green tea, making it a nice way for home gardeners to add a touch of delicate flavor to their antioxidant intake. Many also claim that it greatly benefits ocular and dermatological health and well-being, too!

The reason that lavender is so widely used is its massive range of applications, from food and fragrance to cosmetics and herbal medicine; this plant is chock full of essential oils that can have powerful effects on the human body, as well as one of the most unique and beloved scents in the world. As a culinary element, lavender is used in salad dressings, honey, sauces, beverages, various teas, and as a flavoring spice for a number of other cultural dishes.

The scent and flavor is wonderful, but the real bonus of lavender comes from its health benefits, which we will explore in greater detail below. Health Benefits of Lavender Anxiety and Stress: There are a number of methods to use lavender to soothe anxiety and stress.

The natural organic compounds in the leaves and flowers of lavender can be ground between the fingers and then rubbed into the temples. This topical application can soothe the body and mind, relieving anxious thoughts and balancing out mood.

Aside from this topical application of the flowers themselves, you can also brew lavender tea and achieve much the same effect. The antioxidant components of lavender can impact the endocrine system of the body to lower the levels of stress hormones in the body. Sleep Issues: If you regularly struggle with insomnia, apnea, or restless sleep patterns, it can seriously impact your life.

By brewing a few lavender flowers in hot water, you can steep a wonderful tea that has been used to induce sleep and relaxation for thousands of years. Lavender is commonly combined with meditation techniques, either in essential oil or aromatherapy form. Anti-Inflammatory Qualities: Everyone is looking for a reliable way to relax the body and mind, and lavender takes care of both. The anti-inflammatory and antioxidant properties of lavender are quite potent, and this is one of the most trusted applications of lavender flowers.

Skin Care: An easy, mobile way to always take care of your skin is to fill a spray bottle with lavender flowers. When your skin is feeling dry or irritated, simply spray some of the infused water on the area and enjoy the quick relief that it can provide. This can also work for chronic conditions, like psoriasis, eczema, and even acne. Antiseptic Ability: Although many people turn to lavender to relaxation and aroma therapeutic applications, its effect on infection is impressive, to say the least.

Many people apply crushed lavender leaves on wounds and injuries to promote not only quick healing of the wounds, but also to prevent the development of infections at those sites. This has been a popular use for lavender since antiquity. Hair Health: If you suffer from hair loss or any other condition that affects the quality and health of your hair, seek out a lavender- based shampoo.

However, some of those organic cosmetic products can be quite expensive, while others may claim to be derived from lavender and still contain harsh chemicals.

One of the best options is to steep lavender flowers as though you are brewing tea and then apply that mixture to your hair. It will function as an effective shampoo and significantly boost the health of your follicle beds and hair. Heart Issues: The relaxing qualities of lavender, which come from its organic compounds and antioxidants, also help the heart by reducing blood pressure and easing the tension of blood vessels.

This can prevent atherosclerosis and other cardiovascular issues, thereby lowering your risk of strokes and heart attacks. Essentially, this will prevent the accumulation of gas in the gut from the emissions of those bacteria. This will ease stomach discomfort, reduce bloating, and eliminate cramping. Either chewing on lavender leaves or drinking a lavender tea can be effective in this way.

A Final Word of Warning: Although not commonly considered an allergenic substance, if you are susceptible from allergens in the mint family, you could experience negative side effects from lavender as well. These are usually mild in nature and include headaches, constipation, and increased appetite, while topical application can cause mild irritation and redness.

Gentle lavender boasts a sweet, soothing scent perfect for inspiring relaxation and promoting healthy sleep patterns — so much so that many herbalists recommend it as a natural treatment for headaches and migraines. Its native range is quite extensive, stretching across much of Europe and parts of Asia, including China, but it has since become a global export and can be found throughout the world. It is primarily potent due to a certain terpenoid, called nepetalactone, but various other chemical constituents and nutrients also affect various aspects of human health.

Catnip can be applied topically via the leaves or the essential oil, while catnip tea brewed from the leaves is also popular. The extracts and essential oils are also quite popular.

The historical range of catnip uses include teas, juices, tinctures, extracts, salves, and even as an herb to be smoked, in addition to its culinary applications.

Catnip can provide stress relief and reduce chronic anxiety as an herbal remedy when eaten, consumed in the form of a juice or tea, or when smoked as an herb. This can also help to reduce the secondary symptoms of chronic stress and strengthen your immune system. Sleep Aid: Catnip has been used by people with insomnia or sleep restlessness for hundreds, if not thousands of years.

People are better able to sleep through the night for undisturbed, restful sleep. Many people choose to drink a cup of catnip tea before bed to ensure a refreshing sleep. Digestive Issues: Catnip is particularly effective in clearing up digestive issues, especially constipation, excess flatulence, cramping, and bloating. Menstrual Cramps: For women suffering from particularly painful menstrual cramps, catnip tea is often recommended as an alternative treatment, because it can quickly relieve those cramps and stresses on the body.

Furthermore, the sedative, calming effects of catnip can also soothe other symptoms of menstruation, such as mood swings and depression. Rubbing the essential oil on the affected area can work but drinking catnip tea or rubbing a catnip leaf salve on the temples can also offer quick relief.

Speeds the Healing Process: In terms of colds and flus, one of the fastest ways to clean out the body is to induce sweating and get the toxins flushed from the system. This is particularly true in the case of fevers, when the lack of sweating before the fever breaks is only keeping those toxins and pathogens in the body. Catnip induces sweating, so is often recommended by alternative practitioners for treating the common cold.

Anti-Inflammatory Activity: As mentioned above, the chemical constituents of catnip are particularly effective as anti-inflammatory agents. This means that catnip can be effective in the treatment of arthritis, gout, sprained muscles, aching joints, and even hemorrhoids. Topical application or normal consumption of leaves, juice, or tea can be effective for all of these situations.

Conditions: The natural repellent quality of catnip makes it ideal for keeping bugs away from gardens when kept as an ornamental plant, but the organic compounds in the plant make it ideal for soothing bug bites and relieving irritation on the skin. Applying salves or extracts to irritated or broken skin can speed the healing process and reduce inflammation quickly.

Complete Nutrient: Although eating catnip leaves is the least common form of consumption for human beings, catnip actually has a rather impressive collection of nutrients, from beneficial chemicals and unique organic compounds to essential acids, minerals, and vitamins that our bodies need.

In other words, the plant can do a lot more than knock out a cat! Furthermore, pregnant women should avoid catnip, as it can prematurely induce labor. Other than those specific concerns, catnip is generally considered non-allergenic and harmless to users.

The high potency of the essential oil should be considered, however, and extracts should always be mixed with carrier oils. Chives are bulbous plants, but their stems are long and hollow, which is the edible part of the plant.

These hollow stems are commonly sliced and added fish, soups, sauces, salads, Mexican cuisine, potato dishes and a wide range of other meals. The unopened flower buds can also be ground into a useful spice, but the most commonly seen chives are freshly chopped stems. Furthermore, chives have natural antibacterial qualities that can eliminate a wide range of bacteria, particularly those in the salmonella family, which can wreak havoc on your gastrointestinal system.

More specifically, chives can increase the nutrient uptake efficiency of your gut, ensuring that you get as many of the nutrients from your food as possible. Allicin is also connected to lowering blood pressure; when combined with the vasodilatory effects of the potassium found in chives, this unassuming herb can have a major impact on reducing cardiovascular strain. Furthermore, another organic compound found in chives, quercetin, has been directly connected to lowering cholesterol levels and plaque in the arteries, effectively preventing atherosclerosis and lowering your risk for stroke and heart attacks.

Immune System Booster: Most of the attention gets thrown at the organic compounds in chives, but the traditional nutrients are important too!

The high levels of vitamin C found in chives help to boost the efficacy of the immune system by stimulating the production of white blood cells and stimulating the production of collagen, which is an essential component in the creation of new blood vessels, cells, tissues, and muscles.

As we age, our bone mineral density begins to drop, leading to conditions like osteoporosis and exacerbating inflammatory conditions like arthritis. High levels of vitamin K, like those found in chives, can help to produce osteocalcin, which is a key part of maintaining mineral density in the bones.

Cancer Prevention: One of the most exciting areas of research for all members of the Allium genus is the role of quercetin in preventing certain types of cancers. Although research is still ongoing, early results show that quercetin can effectively prevent a wide range of cancers, including breast, prostate, colon, lungs, and ovaries. The antioxidant activities of vitamin C and vitamin K contribute to this prevention as well, helping to reduce levels of free radicals in the body that can hasten the spread or appearance of cancerous cells.

Zeaxanthin and lutein, two other antioxidant compounds found in chives, have been linked to lower chances of oral cancers. Vision Health: The carotenes found in chives, namely lutein and zeaxanthin, are directly responsible for reducing oxidative stress in the ocular system and delaying the appearance of cataracts in the eye.

They also help to slow or prevent macular degeneration, keeping your eyes healthy well into your old age. Birth Defects: Another of the essential nutrients in chives, folic acid, is essential for pregnant mothers who want to ensure the health development of their infant. Folic acid prevents neural tube defects in newborn infants, and chives is a rich source of folic acid for conscientious mothers.

By stimulating urination, chives can help the body get rid of excess toxins, salts, water, and even fat, keeping the organ systems running smoothly and clearing out any dangerous substances that could do us harm. Chives are not typically considered to be an allergenic substance and very few reports of negative reactions exist.

However, an excessive amount of chives, with a high concentration of powerful organic compounds, can cause stomach discomfort. If you are allergic to onions or other members of the Allium genus, consult a medical professional before adding chives to your regular diet. John's wort is a perennial plant native to Europe, but now found throughout the US and parts of Canada. The plant is an aggressive weed found in the dry ground of roadsides, meadows, woods, and hedges.

It generally reaches a height of 0. The plant has oval-shaped leaves and yields golden-yellow flowers. The petals contain black or yellow glandular dots and lines. Perforatum refers to the leaf's appearance. When held up to light, the translucent leaf glands resemble perforations. Harvest of the plant for medicinal purposes must occur in July and August; the plant must be dried immediately to avoid loss of potency.

The dried herb consists of the plant's flowering tops. Effectiveness is comparable with standard antidepressants, while adverse events are lower than with conventional antidepressants. Interactions with other drugs and quality control issues may limit use. Other areas of therapeutic research for St. John's wort include smoking cessation, premenstrual symptoms, physical symptoms due to mental disorders, and attention deficit hyperactivity disorder, as well as its possible role in treating cancer and HIV.

What is the recommended dosage? Clinical trials evaluating the efficacy of St. The use of St. John's wort in depression associated with childbirth has been considered; however, insufficient data on effectiveness or safety argue against its use. John's wort should be avoided during pregnancy and lactation until further long-term studies demonstrate a lack of toxicity in the developing fetus and breast-feeding newborn.

Interactions St. John's wort has been reported to interact with numerous drugs. Patients should be cautioned on the potential for interactions and the need to consult their health care provider before taking St.

John's wort with prescription or nonprescription drugs. John's wort include protease inhibitors eg, saquinavir and nonnucleoside reverse transcriptase inhibitors eg, nevirapine used in HIV, and cyclosporine, tacrolimus, irinotecan, and imatinib mesylate. Ethinyl estradiol also may interact with St. John's wort. The risk of developing serotonin syndrome and other CNS adverse reactions cannot be ruled out; extreme caution is needed with combinations of psychotropic medications.

Reviews of interactions with St. John's wort are available. Side Effects Adverse reactions are usually mild. Potential reactions include dry mouth, dizziness, constipation, and other GI symptoms, and confusion. Sensitivity to sunlight also may occur.

In clinical trials, adverse reactions with St. John's wort were usually less than those seen with standard antidepressants. Other possible rare adverse reactions include induction of mental excitement and effects on male and female reproductive capabilities.

Moderate amounts of St. Muscle pain as well. Why is garlic so often considered a great, healthy herb? Well, for one, it has the vital chemical compound allicin, which is a wonderful therapeutic ingredient with many medicinal qualities.

The allicin compound contains sulfur, which gives the garlic its pungent savor and peculiar smell. The health benefits of garlic are innumerable. It helps fight heart ailments, fight cold, cough, and lowers blood pressure.

Garlic is the oldest known medicinal plant variety or spice in existence. Health Benefits of Garlic Diabetes: Diabetes can harm the kidneys, inhibit nervous system functions, cause heart disorders, and even lead to poor eyesight. The oil extracted from garlic may protect diabetic patients from these side effects. Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing. All those who have high cholesterol levels should include garlic in their daily diet.

Hypertension: Garlic is an herbal ingredient for curing hypertension. When exposed to high levels of pressure, the allicin present in garlic relaxes the blood vessels. Garlic also fights against thrombosis by reducing platelet aggregation. Eye Care: Garlic is rich in nutrients like Selenium, Quercetin and Vitamin C, all of which help treat eye infections and swelling. Ear Aches: Garlic is commonly used for curing ear aches, as it has several antiviral, antifungal and antibiotic properties.

Garlic oil can be made at home by squeezing the juice of garlic cloves and adding it to olive oil. Intestinal Problems: Garlic clears up most intestinal problems like dysentery, diarrhea and colitis. Its role in dispelling worms is phenomenal. It does not affect the functioning of useful organisms in the intestine, which aid in digestion, but it does destroy the harmful bacteria present in the intestines.

Cold: Raw garlic is used to treat colds and coughs. At the very onset of a cold, you should eat at least two cloves of crushed garlic, which will thereby help in lessening the severity of your cold. Infected Wounds: Garlic can be placed on infected wounds as an herbal treatment. It should be mixed with three drops of water, rather than using it in raw form, as the undiluted juice can irritate the skin. Garlic assists in the normal functioning of the intestines for good digestion.

Even swelling or irritation of the gastric canal may be rectified with garlic as a treatment. Acne: Half the people in the world suffer from mild to severe forms of acne. Garlic may be used, along with other ingredients like honey, cream and turmeric, to treat acne scars and prevent the initial development of acne. Garlic acts as a cleanser and an antibiotic substance for soothing skin rashes.

Asthma: Boiled garlic cloves are wonderful as an alternative asthma treatment. Each night before going to sleep, a glass of milk with 3 boiled cloves of garlic can bring subsequent relief for patients with asthma. The asthma attacks may be brought under control by having crushed garlic cloves with malt vinegar as well.

Sexual Problems: Garlic has certain aphrodisiac properties, so this helpful herb can be utilized as an effectual sex rejuvenator. The health benefits of garlic are further known to enhance the libido of both men and women.

People who overindulge in sexual activities should consume garlic in their diet or in supplemental form to protect themselves from nervous fatigue.

For a simple, cheap, healthy and extremely flavorful way to prevent cancer and swab out dangerous free radicals in one fell if stinky swoop, bite down on this beloved bulb. Health experts acknowledge the fact that onions provide a great respite for patients with chronic asthma, allergic bronchitis, common cold-related cough and cold syndromes.

Onions contain a number of antioxidant compounds that are very effective in neutralizing the free radicals present in the human body. Onions have been used for millennia by human beings for medicinal purposes.

Onions have been one of the staple plants in the diet of humans for more than 7, years, and during much of that time, onions were actually cultivated.

There are still wild species in certain areas of Asia, but for the most part, onions are a globally grown and cultivated plant. The antibacterial properties of onion include extensive antifungal applications, which have made it a household name in antifungal relief. The onion plant can be grown on well-drained and moist soil. Nutritional Value of Onions Onions have so many valuable medicinal applications because of the nutrients, vitamins, minerals, and organic compounds contained in them, including the presence of sulfuric compounds and quercetin in traces of the essential oils.

Onions also contain mineral components such as calcium, magnesium, sodium, potassium, selenium and phosphorus, and they are a good source of vitamin C, vitamin B6, and dietary fiber! Health Benefits of Onions Some of the most valuable and well-known health benefits of onions are as follows: Good Oral Health: Onions are often used to prevent tooth decay and oral infections.

Chewing raw onions for 2 to 3 minutes can potentially kill all the germs present in the oral area and surrounding places like the throat and lips. Immune System Strength: The phytochemicals that are present in significant amounts in onions act as a stimulant to vitamin C within the body. The efficacy of vitamin C, and subsequently your immune system, is boosted when you eat onions, since it supercharges your immune system against toxins and various foreign bodies that can lead to disease and illness.

These blocks and clots can lead to heart disorders or cardiovascular diseases. Diabetes: Onions contain chromium, which is a relatively unusual mineral to find naturally in food.

Chromium helps the body manage blood sugar levels and ensure a slow, gradual release of glucose to the muscles and the body cells. Therefore, eating onions can help modulate your blood sugar levels, which is vitally important for diabetic patients. Used as Insect Repellent: You can apply onion juice to reduce the pain caused from honeybee stings.

Fresh onion juice or paste can be used for external applications for other insect bites and scorpion stings as well. The smell of onions also causes insects to flee, which is why onions can be used as insect repellents as well as a form of sting treatment. Cancer: Onions are rich in active compounds that successfully inhibit the development and spread of cancerous cells. Quercetin is a very powerful antioxidant compound that has been consistently linked to the prevention or reduction of the spread of cancer, Onions have a significant amount of quercetin!

Vitamin C is also a strong antioxidant, which can reduce the presence and impact of free radicals throughout the body. Free radicals are the chemical byproducts of cellular metabolism, and they can cause healthy cells to mutate into cancerous cells. Therefore, any food rich in antioxidants, which neutralize these free radicals, are beneficial for anyone, since every person is susceptible to this internal attack due to oxidative stress! Earache: A few drops of onion juice may actually prove immensely beneficial to individuals suffering from acute earache.

The ringing sound in the ear may be cured by applying onion juice through a piece of cotton wool. Onions are also notorious anti-inflammatory vegetables, so the active compounds in onions can reduce the redness and swelling that is commonly associated with skin conditions like acne. It also helps to reduce the associated pain and inflammation of conditions like gout and arthritis. Cough: Consuming an equal mixture of onion juice and honey can relive sore throats and coughing symptoms.

Boosts Sexual Drive: Onions are said to increase the urge for a healthy sex life. One table spoon of onion juice along with one spoonful of ginger juice, taken three times a day, can boost the libido and sex drive.

Anemia: Even anemic conditions can be improved by eating onions along with jaggery and water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells.

Therefore, anemia, also known as iron deficiency, can be prevented by having a health amount of onions in your diet. Stomach Aches: Onions have anti-inflammatory and antibacterial properties that give relief to upset stomach and other related gastric syndromes.

This is due to the saponins that can be found in onions. These saponins have anti-spasmodic capabilities that ensure that stomach disturbances do not continue and that your bowels are clear and smoothly functioning.

Urinary Disorders: For those suffering from a burning sensation during urination, onions can provide considerable relief. People suffering from this condition should drink water boiled with 6 to 7 grams of onions.

Medical practitioners consider this plant form as a perfect home remedy for relieving various metabolic disorders and disease syndromes Onions Consist of Sulfur Rich Compounds- Medical studies have revealed that these sulfuric compounds stop biochemical chain formations that could possibly lead to asthmatic conditions.

I have written this chapter to provide quick easy remedies for the lay herbalist as well as included specific Chinese and Western herbs and formulas for the professional to treat the many TCM patterns underlying the addressed ailments. This book focuses on healing, not curing, by addressing dietary, lifestyle and emotional issues along with giving herbal and adjunct therapies to heal the whole person.

Click here for more book reviews! You must be logged in to post a review. Skip to content. Healing with the Herbs of Life by Lesley Tierra. The mustard-flavored buds and flowers are both decorative and delicious, and the leaves are used in salads. Rocket belongs to the Cruciferae or Brassicaceas family, whose four-petalled flower appears to form a cross.

Saffron, which grows wild in Israel, may be the most expensive spice in the world. Ancient kings were anointed with oils perfumed with saffron, and today meals flavored with saffron are considered fit for kings.

Composed in about to B. The author quotes heavily from the Biblical text but also omits portions and adds his own interpretations of the texts. BAR Test Kitchen. Fruit in the Bible by David Moster. We grow Caper plants from seeds. The author is wrong in saying that the seeds are scattered, and the flower dies.

The plant forms a seed pod from the flower. The pod is full of small seeds that are held together by a sticky sap. The seeds have to be scraped from the pod, and then the seed mass is soaked in hot water overnight to release the seeds.. They then have to be dried on paper towel, and kept in the fridge over winter. Germination takes place when the seeds are planted in a seed raising mix, and exposed to heat and sunlight.

Caper plants have a reputation for being difficult to propagate. The Caper plants that grow out of the Western Wall are amazing, as there must be little or no soil for the roots to penetrate. With regard to hyssop. The drink offered to Jesus on the cross on a sponge in the New Testament is described as wine , wine vinegar and vinegar, Jn , Mk , Mt , Lk There is no contradiction in that as Roman army drank posca for years which was sour wine mixed with water flavoured with herbs wiki and is presumed by historians as beneficial in killing harmful bacteria in drinking water.

While Roman soldiers used sponges to line helmets as padding they also carried sponges for personal ablutions. John mentions hyssop that some translations give as a stalk on which which the sponge was put. Hyssop is a small plant 1King scarcely suitable for carrying a sponge.

And they, putting a sponge full of vinegar about hyssop, put it to his mouth. It is interesting to know that herbology was known that long before we came to learn about Indo-Chinese herbs today. Many colleges are offering courses on this and many people reported good returns.

Your email address will not be published. By submitting above, you agree to our privacy policy. Combine a one-year tablet and print subscription to BAR with membership in the BAS Library to start your journey into the ancient past today!

Learn More.